The Own Your Season wellness challenge is here to help you maintain your health during the holidays and beyond. The Salvation Army Kroc Center in Memphis and Baptist Memorial Health Care have collaborated to bring you videos with workouts, nutrition tips and mental health guidance, as well as a podcast to help those dealing with holiday grief. Everyone is invited to participate in the six-week wellness challenge and enter to win one of five $100 gift cards!
This simple, practical plan will help you maintain a healthy lifestyle during the busiest time of the year. With small daily actions, participants will learn to
- Reclaim their energy
- Fuel their body
- Reset their mind
- Support healthy boundaries with clarity and calm
Over six weeks beginning on Monday, Nov. 24, we will present helpful videos and a community space on Facebook so participants can support and encourage each other.
Journal your progress. Keep track of your activities and goals from Nov. 24 through Sunday, Jan. 4 by logging them in your Own Your Season Journal. Click here to download the Own Your Season Journal at Kroc Memphis. You may also download your journal from the Own Your Season 2025 Facebook Group.
Share your testimony for a chance to win one of five $100 gift cards. To enter to win, submit the completed Own Your Season survey by Wednesday, Jan. 7. Winners will be notified by Friday, Jan. 9.
For questions, contact Ann Marie Wallace at Annmarie.wallace@bmhcc.org.
