Want to lose weight, gain muscle, improve your wellness, or move your body more often? This holiday season, the Kroc Center of Memphis and Baptist Memorial Health Care want to help you achieve your goals! Aim to Maintain gives you the opportunity to participate in exercise classes and fun workshops, learn fitness tips, track your exercise and progress, and be entered to win prizes, including:
Pick up your Aim to Maintain 2022-2023 Goals Sheet at Kroc Memphis* at 800 E. Parkway South in Memphis on Nov. 17, 18 and 19, download a copy on our Aim to Maintain 2022 Facebook group or click on the link at the end of this article to download a copy. Keep track of your activities from Monday, Nov. 21, 2022, through Sunday, Jan. 1, 2023, by logging them on your Goals Sheet.