Lia Lansky, Baptist’s system director of wellbeing, is leading a fitness class just for Baptist team members at Shred415, 6450 Poplar Ave. in Memphis, on Saturday, Nov. 17 from 12:30-1:30 p.m.
Anyone wanting to attend must register on HealthStream; 30 spots are available. To sign up for the class:
- Log in to HealthStream
- Click on “Catalog”
- Type “Best Health Fitness” in the search bar
- Click on the white “Info” button
- Click on the white “Choose Class” button
- Click on the green “Register” button
Shred415 is divided into four, 15-minute intervals. Participants can burn 500 to 1,200 calories during the class, and the body will continue to burn calories long after it’s over. Shred415 empowers participants to work at their own level and speed, alternating between treadmill drills and floor work, including strength training and cardio bursts. A Shred415 instructor will create personalized modifications to help participants get the most out of their workout.
Complimentary childcare is available during the class. Anyone wanting to register their children can email Lia Lansky at firstname.lastname@example.org. For more information about the class, please contact BestHealth at BestHealth@bmhcc.org or 901-227-2378.