Aim to Maintain Returns for 2023

Aim to Maintain is returning for 2023 to help you maintain healthy habits this holiday season and beyond. The Salvation Army Kroc Center of Memphis and Baptist Memorial Health Care have collaborated to bring you classes, workshops, fitness tips and prizes. Everyone is invited to participate and enter to win prizes!

Personal fitness routines are often the first things to be neglected during the holiday months. Whether you are getting started with your fitness and wellness journey or you want some extra motivation to maintain your hard work from the past year, Aim to Maintain can help you achieve your goals.

Over six weeks, we will present multiple classes, helpful videos, discussion questions and a community space on Facebook to engage with other participants. This year, we will highlight wellness in the physical, emotional, mental and spiritual areas of our lives. Identify your goals and join us through the new year!

Track Your Exercises to Win Great Prizes

The Kroc Center Memphis and Baptist Memorial Health Care joined to offer prizes you can qualify to win ­– Instant Pot Air Fryer Oven, Fitbit Charge 6, Lululemon reversible mat, Bowflex adjustable weights, Garmin Index Smart Scale, Good Friend All-in-one Smart Stretching Massage Mat, Theragun Elite Massage Gun, Apollo Vagus Nerve Stimulator and Reset Vibrating Wristband, and EVERJOY portable low EMF FAR infrared foot sauna without water. 

How to Enter

Pick up your Aim to Maintain 2023–2024 Goals Sheet (calendar) at Kroc Memphis at 800 E. Parkway S. in Memphis or download a PDF of the Goals Sheet here. You may also download a copy at the Aim to Maintain 2023 Facebook Group at facebook.com/groups/kroca2m.

Keep track of your activities from Monday, Nov. 20 through Sunday, Dec. 31 by logging them on your Goals Sheet.

Ways to Earn Entries

  • Fill out “Goals Set” and “Goals Met” on Goals Sheet for one entry each.
  • Track all of your workouts, including live and virtual classes at the Kroc, for one entry per class.
  • Track other indoor exercise (treadmill, elliptical, machines, etc.) for one entry.
  • Track outdoor exercise (walking, running or other outdoor recreation) for one entry.
  • Earn two entries for each Bonus Week class or activity completed.
  • Earn one entry by Spreading the Love and inviting a friend to work out with you at the Kroc or wherever you are.
  • Earn two entries for every friend you refer and who becomes a Kroc member.
  • Connect with the Aim to Maintain 2023–2024 Facebook Group to earn more entries:
    • Post a picture of yourself with your favorite workout friend or in your favorite workout space to earn one entry per post.
    • Comment on discussion questions or Kroc videos to earn one entry per post.

Submit Your Completed Goals Sheet

Submit the completed Goals Sheet between Tuesday, Jan. 2 and Monday, Jan. 8 to the Kroc Center of Memphis, or scan and email the sheet to faith.rawley@uss.salvationarmy.org.


Winners will be determined by the total number of entries logged on their submitted Goals Sheets. Winners will be announced at the Kroc Memphis January Fitness Launch on Saturday, Jan. 13, and on social media.

For questions, contact Ann Marie Wallace at Annmarie.wallace@bmhcc.org.