Aim to Maintain is returning for the 2022 holiday season to help you maintain healthy habits this holiday season and beyond. The Kroc Center Memphis and Baptist Memorial Health Care have collaborated to bring you classes, workshops, fitness tips and prizes. This year Aim to Maintain is hybrid, with a mix of in-person and virtual fitness classes. Everyone is invited to participate. Track your exercises and enter to win prizes!
Personal fitness routines are often the first things to be neglected during the holiday months. Whether you are getting started with your fitness and wellness journey, or you want some extra motivation to maintain your hard work from the past year, Aim to Maintain can help you achieve your goals.
For six weeks, we will present multiple classes, helpful videos and a community space on Facebook to help you engage with other participants. Identify your goals and join us through the new year!
Track Your Exercises to Win Great Prizes
The Kroc Center Memphis and Baptist Memorial Health Care will offer these health and wellness-minded prizes you can qualify to win – Theragun Prime, Polar Ignite Smartwatch, Liforme Yoga Mat, Powerbeats earphones, Ninja Air Fryer or a Ninja Blender system. Winning participants may also receive a gift card from REI, Athleta, Whole Foods, Nike or Midtown Massage. The Kroc Center Memphis is giving away a one-year family membership and eight one-hour personal training sessions.
How to Enter
Pick up your Aim to Maintain 2022-2023 Goals Sheet at Kroc Memphis* at 800 E. Parkway South in Memphis on Nov. 17, 18 and 19, download a copy on our Aim to Maintain 2022 Facebook group or click on the link at the end of this article to download a copy. Keep track of your activities from Monday, Nov. 21, 2022, through Sunday, Jan. 1, 2023, by logging them on your Goals Sheet.
Ways to Earn Entries:
- Fill out “Goals Set” to establish your objectives on Goals Sheet = 1 entry
- Attend an in-person group fitness class at the Kroc Center = 1 entry per class
- Attend a Les Mills virtual** group fitness class at Kroc = 1 entry per class
- Bonus Week entries = 2 entries per designation below:
- Week 1: Check into The Kroc for any workout
- Week 2: BodyPump bonus
- Week 3: Cycle classes bonus
- Week 4: Zumba bonus
- Week 5: Aquatic classes bonus
- Week 6: BodyBalance bonus
- Join Aim to Maintain Facebook Group via Kroc Center of Memphis Facebook page = 1 entry
- Attend a virtual class/demo on Facebook Live*** = 1 entry per video watched
- Track other indoor exercise (treadmill, elliptical, machines, etc.) = 1 entry
- Track outdoor exercise (walking, running, other outdoor recreation) = 1 entry
- Fill out “Goals Met” to see your progress on Goals Sheet = 1 entry
- Submit completed Goal Sheet between Jan. 2 and Jan. 8 to The Kroc Center of Memphis or scan and email to melissa.bamford@uss.salvationarmy.org = 1 entry
*Miss these dates? Stop by the front desk at The Kroc Center of Memphis anytime to pick up your Goals Sheet.
**Les Mills virtual classes are offered during off-peak times at The Kroc Center of Memphis.
***Facebook Live classes will be available to view any time after the live recording ends.
Winners
Winners will be determined by the total number of entries logged on their submitted Goal Sheets. Winners will be announced at the Kroc Center Memphis Fitness Launch on Saturday, Jan. 14, and on social media.
For questions, contact Ann Marie Wallace at Annmarie.wallace@bmhcc.org.
Download the Aim to Maintain Goals Sheet (calendar) PDF.
